Vital Core Certification
First Level Vital Points Master
Congratulations in choosing to create a “Vital Core” of health and life balance.
By certifying, you’ll be ready to give others the same experience you have had and now can share it with others.
Please note: If you are an overachiever, you may want to do more spins and imprints and spend more time so you can certify faster.
The fastest way to learn vital core is on the thigh. There is almost no resistance, no ligaments and no bone structure to cause pain or friction with your knuckle. You will save your knuckle and will be able to breeze through the steps. And you will be able to create the new muscle memory needed to use the entire arm, even the shoulder for the gliding over and continuous motion necessary for Vital Core to activate the signal points.
The Criterion for Certification
1. a. Watch all the video clips on Vitalpoints.co.
b.Familiarize yourself with the website so you can answer questions that will help you
2. a. Set up a practice schedule of 15 minutes a day
b. Practice each step, individually, first on the thighs.
c. When you are comfortable with the motion, and you know the individual steps.
3. a. Practice one step a day on the foot itself.
b.Watch the video clip to be certain you are following the correct motions and procedure.
c. Be sure to go lightly. This will save your foot and your knuckle as you learn how to do Vital Core.
4. a.Lightly practice first on the right foot.
b.Follow by practicing on the left foot.
c.During the learning of the entire technique is the ONLY time when you will switch feet and practice one move instead of performing all motions first on the right foot and then switching to perform all motions on the left foot.
d.Because you are sending messages to the parasympathetic nerves and activating signal points it is important for the body to remain in balance after you stop practicing.
5. Only practice Reboot 4C on the thigh until you know you have it pretty close. This will take extra time and can have some immediate imbalancing effects if not done correctly.
6. Watch all the live classes in a forum series (7)
7. Attend a minimum of 4 live classes.
8. Write a summary for the 3-4 most important points for the classes you are unable to attend and submit by email to vp@vitalpoints.co.
9. Share Vital Core with 3 other people. If possible, share it on yourself as well.
10. Take a photo of you doing Vital Core for each of the three people.
11. Invite each of them to individually write a short two sentence for you to submit to the course director for use on the website detailing their personal experience, one or all of the following:
a.less pain
b.More energy
c.A feeling of rejuvenation
d.A sense of calmness and balance
e.More clarity
f.Other:
12. a. Schedule a date for online or in person review and sign off with a certified Vital Core instructor as soon as all of the above are completed.
b.The in person or online final will be to perform a Vital Core either on an individual on a certified Vital Core instructor. You may use notes, the online website and any other helps to improve your outcomes.
After the above are all completed, you will receive a signed certification to display in your office or your home.
Happy Spinning!
Important information to incorporate for a smoother learning experience:
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To do the Reboot 4C with competency:
a. Make sure you are comfortable moving the arm circles small enough to for on the toe and change direction on the toe itself 7 times.
b. Be sure not to push into the toe with your knuckle when you are doing the small circle spins.
c. Practice the Reboot 4C practice on the feet.
d. Only Lightly on the feet.
e.Only Once each foot
f.Practice going both directions for the right and left foot.
Meet The Certified Instructors
CEO Cynthia Dayton: Vital Core Certified Instructor, Holistic Health Coach, Aromatouch Certified, Life Coach, Business owner, rock hounder, author, nana.
Covid hit hard in 2020 and left me struggling with long covid. I did everything I could to get on top. It was a dark place.
I began to wonder what kind of new life I was now facing and how I was going to cop with it all when I was introduced to a totally new and innovative foot technique, Vital Core. Within only a few short months, my body was full of energy, my hair grew back too. And I had the freedom to do fun again without complete exhaustion. It's so easy to take Vital Core with me now I'm traveling across the world again to explore nature with the people I love.
My passion is that you, too, will be let out of the dark and into the light of higher health again. Happy Spinning!
President and Tech Lead: Mark L Dayton: Vital Core Certified, Business Creator and owner, Life Coach, Author, Dad, Papa, skier, mountain biker, Habla Espanol.
I've never climbed Mt Everest, or even the steps in the Empire State Building, but I went the distance from bottom to top by going the 800 feet out of Carlsbad Caverns in New Mexico. All the way up we passed "down goers" who told us we were going the wrong way! Others were shocked. Some even apologized for not being able to trek up. And still others thought maybe they'd try the up way out (instead of the elevators). Energy is key for the fun in life. Vital Core is a game changer. "Up" your game with us.
Team Lead: Stacey Jackson: Vital Core Certified Instructor, Holistic Health Coach, Aromatouch Certified, Business owner, marathon runner, nana. Herbologist, RN
If you could see my basement "laboratory", you'd know how much I love the healing powers of herbs and oils. Staying strong and being healthy has kept me able to run the Boston marathon and keep that passion alive. I love learning innovative ways to keep my family healthy and well. So storing up as much knowledge as I can lets me give aide those in need. As a nurse, I watch the struggles and triumph of people healing everyday. And everyday I wish I could share the healing powers of natural gifts of the earth- so complex and yet so simple to use- to be healthy and stay strong. Vital Core is one of those incredible tools I gratefully use and share.
Team Lead: Jeannette Adams: Vital Core Certified Instructor, Holistic Health Coach, Aromatouch Certified, mom of 6 adopted kids, cancer survivor, loves aireal yoga and dance fitness.
When Kenny and I decided to add kids to our lives, we already knew pregnancy was not an option. We like to dream big, so we opted for inviting 6 of the many foster children we have parented over many years to share our lives as a complete family unit. With all their special needs, keeping them healthy is an extra challenge. That's why Vital Core and doTerra oils are essential basic tools we utilize night and day to keep us on our toes and ready for every adventure that comes along. Dream Big. There is joy in any season when we seize the day.