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Hands On
Accelerate, intensify and focus the natural healing capability of body, mind and spirit.
Vital Core combines signals on the feet, essential oils and mindset affirmations in an unprecedented way to reset your unique body blueprint or internal coding.
The Power of Vital Core
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Finding What You Need
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Hands-On Charts & Videos
The Complete Experience
Watch the Vital Core 7-minute experience beginning to end
Complete Vital Core Experience
7 minutes to healthy living!
Vital Core - Beginning to End
Hands-On
Here's your step-by-step guide to applying Vital Core
Step 1
Open
Breathe and Receive
The opening and closing for Vital Core technique awakens and establishes the blueprint reset. Both the opening and closing for the Vital Core include essential oils. They are an integral step to complete the blueprint reset.
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Choose an essential oil.Open the bottle and breathe deeply.
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Drop 1-2 drops of essential oil into the palm and massage it into the top of foot.
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Starting with the right foot, place both hands, one on top of the foot and one on the bottom of the foot below the ankle and at the base of the foot. In a light pulling motion, move both hands from the base of the foot to the toes three times. This begins to move energy in the body.
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Wrap one hand over the foot pad and the other hand over the front area and top of foot (not on tip of the toes) for a few seconds to anchor the energy. Release the hands.
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Invite: "At the finish, I will invite you to say or think a Mindset 'I am' statement to complete the Blueprint Reset. Are you open to that?"
Step 1 - Open
Step 2a.
Cleanse and Clear
Spin Instructions:
Spin 6 rows starting at the ankle bones on both sides of the foot and meet in the middle while anchoring with the thumbs.
Supports:
Cleanses and clears in all systems of the body to help to fight infection and keep the body clear of invaders by filtering your lymph fluid.
Step 2a - Cleanse and Clear
Step 2b.
Cleanse and Clear
Spin Instructions:
Spin both sides simultaneously up to the tendons, from the base of the foot to the joint line while anchoring with the thumbs.
Step 2b - Cleanse and Clear
Step 2c.
Cleanse and Clear
Spin Instructions:
Begin and end spin outside the 1st and 5th tendon. Spin between each tendon from the base of the foot to the joint line. Use second hand on the back of the foot for support.
Step 2c - Cleanse and Clear
Step 2d.
Cleanse and Clear
Spin Instructions:
Spin a spiral shape from the outside to the inside over the lower part of the foot.
Step 2d - Cleanse and Clear
Step 2e.
Cleanse and Clear
Spin Instructions:
Spin 2 lines on each toe from the tips of the toes to the joint line while pushing toes forward from behind with the supporting hand.
Step 2e - Cleanse and Clear
Step 2f.
Cleanse and Clear
Spin Instructions: Using 2 knuckles, move both hands simultaneously as arrows 1,2,3,direct over the two sides of the feet and ending at the mid point.
Spiral Instructions: Spiral toward the big toe starting in the center of your spiral between the two ligaments.
This is the final motion for the entire 6 steps of cleansing. This step supports clearing the body of all the released toxins from the other 5 steps.
Step 2f - Cleanse and Clear
Step 3
Trust In You
Spin Instructions: Spiral the 4 connections toward the big toe in the area between the 1st and 2nd tendons. Spiral the marked areas and spin toward the big toe.
Supports: Trusting your personal gifts and character: body, mind and spirit.
Step 3 - Trust
Step 4a.
Reboot
Spin Instructions: Spin one thumb following the other across the tops and in between the toes in 3 lines.
Supports: Brain and Head Strain.
Step 4a - Reboot
Step 4b.
Reboot
Spin Instructions: UFrom this starting point, use e tip of the thumb or index finger knuckle to spin upward to the endpoint on the big toe. starting below the ankle bone. Follow the line of bones and end at the joint of the big toe.
Spin toward the big toe, and the spin direction is donward toward the bottom of the foot.
There is a line of small bones on the inside of the arch of the foot, usually quite high on the arch. It extends from halfway up the first joint from the tip of the big toe to the heel. Find and trace this line of the. bones to where it ends toward the heel, between the ankle bone and the tip of the heel. . This is the starting point.
Supports: All Body systems to encourage energy and function.
Step 4b - Reboot
Step 4c.
Reboot (zoomed zoom)
Note: This diagram is for right foot. The left foot spin is a mirror image of this diagram. Both feet receive this spin.
Click here to view detailed spin instructions
Note: This diagram is not animated.
Step 4c.
Reboot - SIMPLIFIED
Spin Instructions: Use your thumb to glide from the top of the heel to the inside base of the big toe, then up and around the outside edges of the toe. Make a slight arch toward the middle of the toe as you return down and anchor in the middle of the ball of the foot.
Supports: Nerves and brain
Step 4 - Boost3 - Reboot
Step5
Recharge
Knuckle
Spin Instructions: Beginning at *1 on the heel, spin in large spirals across the bottom of the foot from the base to the top of the ball of the foot, ending below the 1st and 2nd toes.
Supports: All systems and Organs .
Step 5 - Recharge
Step 6
Fire Wall
Spin Instructions: Spin at baseline *1 and under the 4th toe. Spin up toward the 5th toe in 3 separate spins.
Supports: Immune system. The thymus is primarily responsible for the production of immune cells that protect the body against foreign antigens.
Step 6 - Firewall
Step 7
Activate
Spiral Instructions: Use one hand to support toes and the other to spiral beginning at the center of the spiral and ending in the direction of the arrow above the top joint in the middle of each toe.
Supports: Endochrine, brain, limbic systems, and head discomfort.
Step 7 - Activate
Step 8a
Circulate
Spin Instructions: Begin spin at *1. Follow lines 2 and 3 up the inside of the toe. 4 splits under, then over, the cerebellum callus. 5 spins up the outside of the toe.
Supports: Circulatory and head discomfort
Step 8a - Circulate
Step 8b
Right Foot Only
Circulate
Final Spin for Right Foot.
Scroll to top and
begin all spins on Left foot.
Right Foot Only
Spin Instructions: *1. Spin up Right Foot from
2. Circle spin a numeral 9.
3 spin down from between toes, 4 circle spin a numeral 6.
Supports: Body systems and blood flow
This completes all spins for the right foot.
Do all other left foot spins before completing Steps 8c, 9 and 10.
Step 8b - Circulate
Step 8c
Left Foot Only
Circulate
Left Foot Only
Spin Instructions:*1 Spiral beneath the 4th toe. Make a big loop under the 2nd toe. Spin four short straight lines to the inside edge of the big toe and to both sides and center of the 2nd toe. The left foot spins continue with Step 18.
Spiral Instructions: Circle the spiral towards the big toe.
Supports: Body systems and blood flow
Step 8c - Circulate
Step 9
Set Vital Core
Spin Instructions: Spin only on the left foot.
Start *1 below the ball of the foot under the fourth toe. Spin halfway up the ball of the foot, Make a left turn and spin until you are below the opening between the 1st and 2nd toes. Spin 2 and 3 beneath *1 line. Spiral on 4. Spin 5 directly above the *1, moving in the opposite direction.
Supports:Vital Core set of intention to receive spiritual, emotional, mental, and physical healing in mind, body and spirit. See ProTips for more explanation.
Step 9 - Set
Step 10
Blueprint Reset and Mindset
Help strengthen the power of the mind-body connection by including a mindset affirmation in this final step.
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Starting with the right foot, place both hands, one on top of the foot and one on the bottom of the foot below the ankle and at the base of the foot. In a light pulling motion, move both hands from the base of the foot to the toes three times to release and reset energy in the body.
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Wrap one hand sideways over the foot pad and the other hand on the front and over the toes for a few seconds to anchor the entry.
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Repeat these two steps on the left foot.
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Invite the person to declare a Mindset "I am" statement such as:
"I am open to reset my body blueprint to receive
health, energy and life fulfillment."
or a simple Mindset statements such as:
"I am calm".
5. Release the hands.
This completes Body Blueprint Reset and allows the body to be open to higher levels of health.
Supports: All body systems. Resets optimal health circuits.
*At this time you if you did not add additional oil for specific support you may add one now.. Charts in ProTips will show where you may place oils on body as well.
Step 10 - Blueprint Reset
Vital Core Technique
Mindset
The Power of Mindset
Use this ‘I Am’ Statement , Mindset Declaration, or your own replace and supercede negative comments, thoughts that the brain generates.
"I am open to ________________________"
Saying “I am” declarations aloud gives the subconscious and the conscious minds the change agents necessary to override negative input and begin to create new superhighways, neuropathways that replace old ways and destructive ways of acting and thinking. You are not hardwired, there is neuroplasticity in the brain. You are softwared to continually be able to change. Activating the neurons through the feet, adding essential oils to activate the body systems and open the emotional connection. Smell creates the most retrievable and strongest memory recall. Sight, touch, hear, and smell, all integral parts of Vital Core technique.
“I am open to reset my body blueprint to receive health, energy and life fulfillment.”