TM
Pro Tips
TM
Accelerate, intensify and focus the natural healing capability of body, mind and spirit.
Vital Core combines touch to the feet, essential oils and mindset affirmations in an unprecedented way to reset your unique body blueprint or internal coding.
The Power of Vital Core
TM
TM
Family and Home Essentials Kits
Effective Oil Placement
Note: Adaptiv, Copaiba and Cheer are not in the Family and Home Essentials Kits but can be purchased separately.
Pro Tips
Take Vital Core to the next level with these tips from the pros
Memory Jogger
This somewhat unusual acronym has helped many people learn and remember the Vital Core steps in order as you move through the continuous flow.
Each letter corresponds to a step in the Vital Core. Note that some steps include multiple sub-steps, indicated by small letters (a, b, c, etc.).
O
C
T
R
R
F
A
C
S
-
B
Open
Cleanse & Clear — a, b, c, d, e, f
Trust in You
Reboot - a, b, c
Recharge
Fire Wall
Activate — "ahhhhh"
Circulate - a, b (right), c (left)
Set the Vital Core
Blueprint reset and Mindset
The Feet and Body
Signals
Lymph
Detail Charts
Detail for Step 4c ReBoot
Vital Core Technique
Spin Practice
Practicing the spin is also actually applying the benefits of the Vital Core to the body through the feet. Signals in the feet, receptors, are real. You can over stimulate and overtax the body by practicing spins on the foot itself.
While learning the spins it is beneficial to practice them on the thigh. This allows you to repeat as many times are you need to feel comfortable with the technique without overtaxing the body.
It doesn't take many practices on the thigh before you can improve and practice the spins on your own feet or someone else's by lightly applying the spin.
Once confident, the entire Vital Core spins can be applied daily to the feet.
Vital Core Basics
Timing and Conditioning
Timing
Once you ar comfortable with your and other's feet, consider alternating any regularly calendared Vital Core sessions to varied times and days of the week for more consistent results.
Because Vital Core spins encourage the circulatory and other systems in the body, it is advisable to wait 6 weeks to use a Vital Core following an accident, surgery or if there may be internal bleeding.
Conditioning
Initially your knuckles and thumbs may need to be conditioned to the spin and imprint techniques. Sore knuckles respond well to YarrowPom, Deep Blue or Copaiba essential oil applied on the joints.
Energy and the Feet
Bring a Positive Energy
A positive body energy is always better for you and the person receiving the Vital Core. And it encourages better results. Creating and maintaining mindset practices sustain positive energy.
Continuous Flow - Momentum is Key
Allow the body to respond and begin its healing process naturally. With the Vital Core, there will be increased balance, energy and reset of the body blueprint by completing it in one continuous flow without interruptions. Momentum is key to establishing circulatory response and heightened health.
As you increase in your skills you may begin to recognize blockages that may feel like or sound "crunchy" to your knuckles. These will be discussed in the Vital Points course and techniques. If you discover a blockage to the energy in the foot that will not release, keep the Vital Core Light spin technique momentum going on the foot. It will eventually clear.
Some modalities require deep pushing to the release a blockage. Vital Core affirms a light spin response as harsh pressure creates additional pain and slows the overall natural healing process.
Right to Left
Always start with the right foot and complete all the spins before proceeding to the left foot.
Spin Technique
Pro Tips - Spin Technique
Make a Spin
Every move you make with your fingers, arms and hands, whether knuckles or thumbs, will involve a continuous motions of circles. This allows many signal points on the feet to be accessed at the same time, thereby significantly reducing the often complicated and time consuming experiences with other foot technique modalities.
Unique in every way, these spins will support better healing responses to the body from the core out.
Oil Application and Choice
Oil Application & Choice
In addition to your Family or Home Essentials Kit of oils, there are many oils to choose from to receive a sense of calm, wellness and centering.
At the beginning of each Vital Core, essential oils are introduced to support the many level responses to your body signals that will be enlivened.
Your oil choice could also be one to improve and support the healing process for compromised areas, challenges and blockages which may present during the Spins or that you may be aware of.
Each oil has unique properties that you can research. Please refer to the whole body chart to recognize possible oil support choices and where to apply a 1-2 drops for added support before or after the Vital Core.
Using the Oils
doTerra oils are safely used topically, aromatically and internally. Only one or two drops can calm us and start us on our own healing journey. Utilizing oils to maximize a body blueprint reset can create stronger nueral pathways in the brain and body. Our bodies are the healers. They access and assimilate compounds to aid the healing process.
Breathing (aromatic) at the beginning and topical application at end of the Vital Core technique will give the boost and balance to keep your body more stable are ready against the onslought of stress, toxins, and everyday living.
Mindset Pro Tips
Vital Core Technique
Mindset
The Power of Mindset
Did you know a person can control their heartbeat? That is the power of mindset. We can determine outcomes by focusing on them during times of healing and duress. Focusing on outcomes with a clear vision can allow powerful achievement and changes for our body and spirit. Setting intentions and saying them, declarations, can speed the process by which change can take place. Psychologists suggest that the mind creates thousands of thoughts daily and about 60% of them seem to be negatively oriented. Negative thoughts stall progress and healing.
Using ‘I Am’ Statements, Declarations such as:
“I am open to reset my body blueprint to receive health, energy and life fulfillment.”,
or simple Mindset statements such as:
"I am calm".,
can replace and supercede negative comments, thoughts that the brain generates. Saying “I am” declarations aloud gives the subconscious and the conscious minds the change agents necessary to override negative input and begin to create new superhighways, neuropathways that replace old ways and destructive ways of acting and thinking. Activating the neurons through the feet, adding essential oils to activate the limbic system, creates the most retrievable and strongest memory recall or any other sense- a great way to have a healthy mindset is through positive memory recall.